GRACIELA TORRES VITALITY COACHING
IT IS NEVER TOO LATE TO FIND YOUR LIFE PURPOSE & LIVE THE LFE YOU ALWAYS WANTED.... REGARDLESS YOUR AGE!
IT IS NEVER TOO LATE TO FIND YOUR LIFE PURPOSE & LIVE THE LFE YOU ALWAYS WANTED.... REGARDLESS YOUR AGE!
LET ME TELL YOU WHERE I WAS...
I completely understand you, my whole life it seems as if I had no control of my situations and I was stuck in repeating the same situations just the people were different. I was married to a high-functioning alcoholic, not once but twice. In my marriage my husband was emotionally absent and did not help me out financially, even though he had an amazing job, I had to take care of my own food, gas, house suppliances and all my child's expenses. I was really good at keeping up appearances and pretending everything was fine. I was afraid of my own emotions and was a master at suppressing them. I refused to accept the toxicity of my family and in my marriage. I was also someone that went the extra-mile to help and please a lot of people. I did not have self-love, was not living my true life purpose and was not happy.
UNTIL ENOUGH WAS ENOUGH
Until one Morning I woke up & said
ENOUGH IS ENOUGH!!!
I was tired of surviving!
I was tired of working super long days for a small pay
I was tired of always feeling like I was walking on glass because I didn't want to get into arguments with my spouseI was tired that I only got to see my daughter for 10 days a year if I was lucky because I was always working and she didnt want to come visit my toxic marriage, I was tired of always solving my family's problems even if they lived in another country.
I was tired of the life I was living... this was NOT living
WHERE AM I NOW...
About me
PUBLIC SPEAKING
As a certified life coach, I help people find their life purpose again, because it is never too late to live the life you always wanted regardless of your age. I overcame various struggles in life such as divorcing an alcoholic husband at 65 years of age. At 70 years old, I overcame the fear of public speaking in front of a live audience where I spoke about life themes such as empowerment, personal development, self-love and much more. I know that change is possible regardless of your age because I am proof of it.
I learned how to stand strong, accept and love myself for who I am, and forgave myself for what I did not know in my past. These are some of the topics that I talk about during my workshops and presentations. I learned that one has autonomy in choosing one’s life's path and it is never too late to change
BODY
Vitality is the state of being strong and active: Energy.
In my early twenties I discovered yoga. What I love about it was how through practice and time, my body became more flexible and stronger. I also experienced how by being present in my body I could connect to my mind and vice versa. I have had brief moments in my life when I did not practice yoga, I felt incomplete as if something was missing, this is why I always come back as fast as I could with great pleasure because it is part of me.
I truly believe that one can age as healthy as possible and it is easy. Having energy and a zest for life at a later age gives you freedom, happiness, joy and so much more. In life we always have a choice and sometimes we do not know that we have one; this is why it is important to become conscious of one's self and hence what one needs in order to have a fulfilling life. Being vital in life is a style of life: we choose life. Having a healthy body is essential. My passions are yoga, fitness, martial arts and hiking; and I do them on a regular basis.
Becoming conscious about how we age does not start
at 80, it starts today… So what are you waiting for?
Start living your life full of vitality.
MIND
A busy mind can create a chaotic life. Taking time for your self and for your mind on a daily basis is important. This is why I incorporate meditation and mindfulness practices in my daily life to feel calm and vital. I like to combine these practices with another pleasure in my life; walking and hiking. Whether I am in the city or especially in the forest, where my heart and mind get filled with happiness and peace, I love combining this 'active meditation' for my well-being and mental health. There is a special feeling that I can not describe for anybody else. But I know that it's a very satisfying feeling, like the yoga practice, meditation and the good nutrition. I will never exchange any of these practices for anything in my life. I learned that it’s possible to find time in my life to practice all of these activities.
REMEMBER THAT